The 31 Benefits of Gratitude You Didn’t Know About: How Gratitude Can Change Your Life

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Alexander the Great at the Battle of Issus. Mosaic in the National Archaeological Museum , Naples. The first people known to have inhabited Central Asia were Scythians who came from the northern grasslands of what is now Uzbekistan, sometime in the first millennium BC; when these nomads settled in the region they built an extensive irrigation system along the rivers. Using an extensive network of cities and rural settlements in the province of Transoxiana , and further east in what is today China’s Xinjiang Uygur Autonomous Region, the Sogdian intermediaries became the wealthiest of these Iranian merchants.

As a result of this trade on what became known as the Silk Route , Bukhara and Samarkand eventually became extremely wealthy cities, and at times Transoxiana Mawarannahr was one of the most influential and powerful Persian provinces of antiquity. Painting by Vasily Vereshchagin

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Click to play Tap to play The video will start in 8Cancel Play now The woman’s friend, who has not been identified, was rescued by a brave member of the public who swam out to help him. However, they were unable to reach the female, who was being dragged away due to the ‘extremely difficult’ conditions. Read More The woman was later picked up by an RNLI lifeboat and treated by paramedics, before being rushed to hospital.

She tragically died this morning, according to Channel Rescuers found the man had already been rescued by the member of the public, who is said to be an experienced swimmer. They then located the woman between Green Island and La Hocq, it is reported. The victim’s next of kin has been informed of her death.

Further details surrounding the incident are currently unclear. The tragedy struck hours after a man was dragged from the sea by lifeguards off the coast of Poole, Dorset. Emergency services rushed to busy Sandbanks beach just before 3. Lifeguards recovered the man from the water at Sandbanks and performed CPR.

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Dear Twitpic Community – thank you for all the wonderful photos you have taken over the years. We have now placed Twitpic in an archived state.

Jens ‘ numerous television appearances include episodes of L. Jens’ numerous awards include several L. She was also the narrator of The Great War and Shaping of the 20th Century, the acclaimed eight hour mini-series. For the past six years she has been a visiting Associate Professor at U. At NJ Rep, Ms. Jens played the role of Sarah Bernhardt in their critically acclaimed production of Memoir. The Time of Your Life. On television she was Nabby Adams in the award-winning Adams’ Chronicles.

She has appeared in both featured and guest roles in several series and soap operas, including All My Children and One Life to Live.

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They are considered promising because they can be derived from biological matter via established and new processes. In addition, many of their physical-chemical properties are compatible with the requirements of modern engines, which make them attractive either as replacements for fossil fuels or as fuel additives. Indeed, alcohol fuels have been used since the early years of automobile production, particularly in Brazil, where ethanol has a long history of use as an automobile fuel.

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Gratitude makes us more optimistic. Gratitude is strongly correlated with optimism. Optimism in turn makes us happier, improves our health, and has been shown to increase lifespan by as much as a few years. How does gratitude increase optimism? Materialism is strongly correlated with reduced well-being and increased rates of mental disorder. The problem with materialism is that it makes people feel less competent, reduces feelings of relatedness and gratitude, reduces their ability to appreciate and enjoy the good in life, generates negative emotions, and makes them more self-centered.

The pursuit of wealth and power has been shown in dozens of studies to be a highly inefficient method of increasing well-being and happiness. To be sure, if your income doubles you will be slightly happier. But how much effort do you think is involved in doubling your income?

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An insider’s guide to Guernsey, featuring the island’s best hotels, restaurants, bars, shops, things to do, attractions, and how to travel there and around. Guernsey is a unique place. Like the rest of the Channel Islands, it is not part of the UK, but nonetheless it feels resolutely British. Yet due to its proximity to France and its quirky laws and customs, it also feels like you’re abroad when you come on holiday here.

For most visitors, the island’s coast is its greatest draw. There are 27 very different bays to choose from — some with long and popular stretches of sand, others hidden coves which rarely attract tourists. The beautiful south coast is lined with stunning cliffs best explored on foot. Guernsey’s gorgeous coastline is the island’s major draw Credit: Hilly St Peter Port, with its cobbled streets and Regency architecture, is, in my admittedly biased opinion, one of the prettiest harbour towns in Europe.

Elsewhere, you’ll find several absorbing museums dedicated to the German occupation of Guernsey in World War Two. But time spent on Guernsey isn’t all about sightseeing. You can bank on eating very well. Island-grown produce, like vine tomatoes, mushrooms and peppers, and local seafood appear prominently on menus, so dining out is often a real treat.

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